Why am I tired all the time?

Cheers!

Listen to uplifting music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Your gut will thank you.

Your gut health is responsible for producing energy.

13. Don't listen to sad music.

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16. Don’t hang out with negative people.

7. Remove processed food from your diet.

It's the main fuel source for your brain cells.

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3. Stop eating late at night

- Red meat

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10. Incorporate breathwork in your morning routine.

8. Consume electrolytes after waking up.

11. Get your Testosterone levels checked.

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- Honey

Low energy is primarily associated with low T levels in men.

Oxygen supplies energy to every cell in your body.

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Hang out with people who motivate you.

98% of People Complain About Feeling Constantly Tired.

1. Get natural sunlight as early as possible

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5. Lift weights or exercise 3-5x times a week.

12. Eat plenty of whole, high-quality foods:

- Fruits

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They don’t know why though.

- Raw dairy

4. Drink at least 3l of water daily.

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- Fish & Poultry

14. Stop smoking weed to fall asleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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15. Always keep your house and workspace clean.

9. Avoid eating carbs early in the day.

6. Reduce exposure to blue light in the evenings.

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It stops the production of melatonin — making it impossible to fall asleep.

2. Don’t drink coffee after 1 pm.

Note: Your body uses energy to digest food instead of recovering during sleep.